Move With Ease Podcast | Stories That Change How You See Your Health

Move With Ease The Podcast

Real stories and honest conversations about health, movement, mindset and life, helping you understand your body and move through life with greater ease.

Episode 68: What If Slowing Down Doesn't Mean Sitting Still? with Alana Winchester

What if mindfulness doesn't always look like sitting quietly with your eyes closed? Sometimes it looks like picking...

Episode 67: Why Is My Physiotherapist Telling Me to Slow Down?

You book a physiotherapy appointment because your back hurts, your hips feel tight, or you want to get stronger and...

Episode 66: What If Healing Isn't About Doing More? with Dr. Marnie Laplante, ND

Have you ever felt like you're doing all the things for your health, yet something still feels off? You're trying to...

Episode 65: More Than Stretching; What Yoga Teaches Us About Being Present with Carole

What if the biggest benefit of yoga isn't something you can measure? When Carole Merritt first tried yoga, she was a...

Episode 61: When the Race Doesn’t Go to Plan: Holding Pride & Disappointment | with Jeff

What happens when you do the training, show up prepared, give everything you have... and race day still doesn't go...

Episode 60: The Wrong Question

One of the most common questions I hear as a physiotherapist is: "How many treatments does my insurance cover?"...

Episode 59: The Simplest Health Hack? Go Outside. The Science of Nature & Health with Dr. Owen Wiseman

What if one of the most powerful things you could do for your health was also one of the simplest? Go outside. In...

Episode 58: The Boat Ride: What My 7-Year-Old Taught Me About Listening to Your Body

What if listening to your body isn't something you have to learn... What if it's something you simply have to...

Episode 57: When Do We Push, and When Do We Listen? Raising Kids Who Trust Themselves with Gosia

As parents, how do we know when our child needs a little encouragement to keep going... and when they're trying to...

Episode 56: The Wasp Test

The Wasp Test: Is It True... or Is Your Brain Filling in the Blanks? It started with a peanut butter and jam English...

Episode 55: The Messy Middle: When You're Doing the Reps but Nothing Seems to Be Changing

We talk a lot about starting. Taking imperfect action. Doing the reps. Not waiting until we feel ready. But what...

Episode 54: More Than Yoga: The Power of Movement, Nature & Community with Forest & Flow

What happens when yoga moves beyond the studio and into nature, community, and connection? In this episode of the...

Episode 53: What If You Just Went For It? Friendship, Motherhood & Chasing Big Dreams with Maggie

What if one small decision could quietly change the course of your life? My friendship with Maggie didn't begin...

What Our Listeners Say

What listeners are saying

WellnessListening

So informative and motivating

So refreshing to hear these topics being addressed! Especially for women in their 40s. Good listen.

Cdupuie

Good, solid, useful information

Tatianna does a great job of curating her guests-knows what probing questions to ask. Her podcast is a great place for perimenopause and menopause women to get solid information without the hype.

Sones G

Love this podcast!

Tati’s podcast is such a great listen - her tips on mindfulness and movement are easy to follow and genuinely helpful in everyday life. Keep them coming Tati! ✨🫶🏾

RobinLynn.

Super Sonic Awesome Podcast!

Thank you for this podcast Tatianna.

It was balanced and inspirational.

It offered hope and realistic strategies for both those who fine to further refine their wellness routine AND for those who are just beginning to think about establishing a wellness routine!

Olga P.

Love this entire conversation (Episode 59: The Simplest Health Hack with Dr. Owen) So POWERFUL. Exactly why I believe other parts of the world (some even other parts of our country too) do have healthier people. I've seen it MANY times over. Thank YOU for sharing.

Kim Brooks

Yes, yes, yes to Episode 1! Absolutely. Building a relationship with yourself is key. Your story is so similar to mine, except for me it was being a “good teacher” and I have no kids. But so relatable!

Move With Ease The Podcast

Episode 68: What If Slowing Down Doesn't Mean Sitting Still? with Alana Winchester

Episode 67: Why Is My Physiotherapist Telling Me to Slow Down?

Episode 66: What If Healing Isn't About Doing More? with Dr. Marnie Laplante, ND

Episode 65: More Than Stretching; What Yoga Teaches Us About Being Present with Carole

Episode 64: The Thing You Don’t Have Time For Might Be Exactly What You Need

Episode 63: Stop Filling The Silence

Episode 62: When the Goal Doesn't Happen: Finding Joy in the Build with Deb

Episode 61: When the Race Doesn’t Go to Plan: Holding Pride & Disappointment | with Jeff

Episode 60: The Wrong Question

Episode 59: The Simplest Health Hack? Go Outside. The Science of Nature & Health with Dr. Owen Wiseman

Episode 58: The Boat Ride: What My 7-Year-Old Taught Me About Listening to Your Body

Episode 57: When Do We Push, and When Do We Listen? Raising Kids Who Trust Themselves with Gosia

Episode 56: The Wasp Test

Episode 55: The Messy Middle: When You're Doing the Reps but Nothing Seems to Be Changing

Episode 54: More Than Yoga: The Power of Movement, Nature & Community with Forest & Flow

Episode 53: What If You Just Went For It? Friendship, Motherhood & Chasing Big Dreams with Maggie

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What Our Listeners Say

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