Move With Ease The Podcast

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Episode 56: The Wasp Test

The Wasp Test: Is It True... or Is Your Brain Filling in the Blanks?It started with a peanut butter and jam English m...

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Episode 55: The Messy Middle: When You're Doing the Reps but Nothing Seems to Be Changing

We talk a lot about starting.Taking imperfect action. Doing the reps. Not waiting until we feel ready.But what happen...

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Episode 54: More Than Yoga: The Power of Movement, Nature & Community with Forest & Flow

What happens when yoga moves beyond the studio and into nature, community, and connection?In this episode of the Move...

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Episode 53: What If You Just Went For It? Friendship, Motherhood & Chasing Big Dreams with Maggie

What if one small decision could quietly change the course of your life?My friendship with Maggie didn't begin throug...

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Episode 52: Finding Your Radiance in Midlife with Raadhaa Singh

Midlife can bring changes we weren't expecting.Changes in our bodies.Our energy.Our priorities.Our relationships.Even...

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Episode 51: What If It’s Possible for Me? The Real Way Change Begins

We often think change starts with motivation.Or maybe discipline.We wait until we feel motivated enough, ready enough...

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Episode 50: Capacity Over Hustle & How Nervous System Regulation Changes Everything with Meghan Weir

We often think the next level of life requires us to do more.Work harder.Learn more.Push through.Earn the next opport...

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Episode 49: Who Are You Practicing Becoming?

Have you ever noticed how convincing that little voice in your head can be?"It's too hot.""I don't have enough time...

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Episode 48: What If Aging Isn't the Problem?

What if getting older isn't the problem...What if the story we've been told about aging is?For years, I was afraid of...

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Episode 47: Choosing Courage After a Life-Changing Diagnosis with Julie

What would you do if your future suddenly looked different than you imagined?In this inspiring conversation, I sit do...

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Episode 46: You Can't Heal Everyone Else Until You Come Home to Yourself with Jennifer McCutcheon

What if the hardest thing you'll ever do...is stop trying to fix everyone else?In this deeply honest conversation, I...

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Episode 45: I Thought Not Having a Rock Bottom Meant My Story Didn't Matter

Have you ever felt like your story wasn't "big enough" because you never hit rock bottom?After interviewing so many i...

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Episode 44: Why We Avoid the Very Thing That Could Help Us

When was the last time you simply paused?Not to scroll. Not to solve a problem. Not to check another box on your to-d...

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Episode 43: How Your Healing Shapes Your Child's Future with Dr. Cindy Hovington

What if one of the greatest gifts you could give your child wasn't another parenting strategy......but learning to re...

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Episode 42: Which Voice Are You Listening To?

Which Voice Are You Listening To?How to Know When to Trust Your Body and When to Keep GoingWhich voice are you listen...

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Episode 41: Beyond Fertility - What Your Body Is Trying to Tell You with Dr. Marina Straszak-Suri

What if fertility wasn't just about getting pregnant?What if it was one of the clearest windows into your overall hea...